Time & Flow Workbook

Align your time with your energy and your goals.
Ditch the burnout and design a schedule that actually works for you. This workbook guides you through time and energy audits, helps you create a weekly CEO schedule, and supports you in reclaiming your flow as a business owner and whole person.

Inside you'll explore:

• Time and energy audit templates

• Weekly calendar and CEO schedule planners

• Flow-based productivity and rhythm design

• Boundaries, routines, and planning rituals